Living and Being Well – A Six – Week Fitness Course at the Bradford Area Community Center begins on Wednesday, February 6th at 8:30AM.
An exercise and nutrition program designed to help establish the habit of exercise and eating in a healthy way. A walking program, core exercises, strength training, flexibility and stretching combined with good nutrition make up this 90 minute morning program designed to get you on your way to better living.
Instructor : Lorna Young, Certified Fitness Trainer and Nutrition Specialist
Cost : $60.00 call 456-2407 to register